Category: Lifestyle

Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 10 ideas for handling stress without causing more strain and hassle.   […]

Science has shown that the trillions of bacteria living inside our bodies play an important role in supporting our immune system and maintaining our physical well-being. But what about the other trillions of bacteria, archaea, fungi, parasites and yes, viruses, taking up residence outside of our bodies on our skin? Do these microorganisms also play […]

It takes months, even years to recover from the grief of losing a loved one, and Canadian legislation and workplaces need to start recognizing that, says a University of Alberta researcher. While many workplaces offer three days of paid or unpaid bereavement leave, it’s based on an outdated 1967 federal law in the Canada Labor […]

A team at the CRCHUM—Université de Montréal’s hospital research center—has discovered a new function for proteins responsible for DNA repair in the control of an inflammatory response in aging cells, also known as senescent cells, which accumulate over time. In their study published today in EMBO Reports, the researchers say understanding this new function will […]

Many of us feel time-pressured, tethered to our smartphones so we can stay on top of work and home responsibilities. It can be tough to step off the daily merry-go-round, put our phones, laptops, and to-do lists aside, and find decent chunks of quiet time to reflect on our lives. In fact, we may not […]

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise monitoring systems that utilize sweat as a biomarker source. Sweating is an important part of thermoregulation during exercise, yet the potential for sweat as a biomarker […]

Relationships between GPs and patients are changing. It is becoming more difficult for patients to see their preferred GP. In a study by researchers from the University of Bristol’s Center for Academic Primary Care, patients reported that, regardless of whether they were able to see the same GP or not, what they most wanted is […]

Walking with a purpose—especially walking to get to work—makes people walk faster and consider themselves to be healthier, a new study has found. The study, published online earlier this month in the Journal of Transport and Health, found that walking for different reasons yielded different levels of self-rated health. People who walked primarily to places […]